Downloadable guides to support personal and relational growth
Here you’ll find a collection of digital guides I’ve personally created — each designed to support you in a slightly different way. Some help you better understand yourself, others offer tools for communication and connection, and a few are meant to simply bring clarity to moments that feel confusing or hard.
These resources are grounded in real therapeutic work but written in a down-to-earth, compassionate way so you can use them on your own, with a partner, or alongside therapy. My hope is that you find something here that meets you right where you are and helps you take a gentle next step forward.
These resources are grounded in real therapeutic work but written in a down-to-earth, compassionate way so you can use them on your own, with a partner, or alongside therapy. My hope is that you find something here that meets you right where you are and helps you take a gentle next step forward.
Attachment Injury Assessment
It can be hard to know when a painful moment in a relationship is simply a misunderstanding — or when it’s crossed into something deeper that affects trust and safety. This guided assessment helps individuals and couples identify the difference, offering clarity about the impact of an experience and what steps may help with healing or repair.
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Open Marriage Questionnaire
Exploring non-monogamy can bring up curiosity, excitement, and uncertainty all at once. This guided questionnaire helps individuals and couples slow down and thoughtfully consider whether opening their relationship aligns with their values, needs, and emotional capacity.You’ll reflect on motivations, boundaries, communication patterns, and readiness — gaining clarity about what feels possible, what needs more discussion, and where extra support might be helpful. Whether you’re just beginning to talk about non-monogamy or wanting a framework to guide those conversations, this tool offers a grounded, reflective place to start.
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Take your first step to wellness
Connect with me for a consultation to discuss your needs and goals. I will make sure we are a good match before we begin your therapeutic journey.
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